Delivering healthier minds and resilience to deal with day to day challenges of work and life.

Mindfulness and Wellbeing

Planning and Assessments

Mental Health Maturity Diagnosis
Mental Health is the state of well-being in which every individual realises their own potential and can cope with the normal stresses of life and work productively. Is your organisationg enabling a healthy mindset in which people thrive? Where are you on your journey? Our Mental Health Maturity Diagnosis provides you with a measure of your current state, identifies your strengths and opportunities to develop. It includes internal and external benchmarking.

Wellbeing & Resilience Scorecard
This provides leaders with a powerful and complete measurement of their current performance against our ‘Big 6’ states of being that can have an impact on how they influence others. Each leader will receive a comprehensive personal report that measures their effectiveness in the ‘Big 6’ and benchmarks their scores against other leaders. They will also receive a personal debrief on how to interpret your report to extract maximum learning.

Mental Health Job Risk Assessment
Mental health is key to enable organisations to thrive. Stress impacts decision making and performance. It can be a physical, mental and emotional reaction which people experience when their work demands exceed their ability to cope. Continuous stress can result in high levels of sick leave, staff turnover, withdrawal, presenteeism and errors. This tool assesses the mental risk associated with roles. It considers the general role and identifies people, environment and system factors to ensure a mentally healthy workplace.


Development Programs

Wellbeing & Resilience Program
This program is designed to empower leaders to become more effective in dealing with stress, pressure and anxiety at work. It helps people understand what causes stress and anxiety and provides them with practical tools to manage. Participants get clear on their own personal triggers and those triggers of others. It provides them with a plan, the tools and confidence to interrupt the pattern for self and provide support when they observe it in others.

Emotional Regulation
Life is 10% what happens to us and 90% how we react to it (Charles Swindoll). We all experience moments when our emotions control our actions. When this happens, we often regret words we say or the actions we take and wish we had kept our emotions in check. Emotional regulation is the conscious or non-conscious control of emotion, mood, and behaviours. This program is designed to develop people to more effectively self-regulate their emotional wellbeing as they deal with life and work challenges.

Mindfulness @ Work and Stress Management
This ground-breaking program moves beyond what you do in this hectic world and brings a level of presence and focus to who you are. The ‘doing’ can be interrupted by who we are ‘being’ and who we aspire to be. As a result, you will become more conscious and mindful and, ultimately, influence your actions and those of others you spend your time with both inside and outside of work.

Mindfulness Coaching


Mindfulness Executive Coaching
This is specifically designed for senior leaders and executives who think strategically and make decisions that impact on large groups of people. It explores to what extend undesired factors such as constant high pressure and stress, fatigue and distraction impact on the quality of their communication and decision making. Furthermore, it provides personal strategies to become more influential, have better relationships and influence business outcomes more effectively.

Wellbeing & Resilience Coaching
The Wellbeing and Resilience Coaching process challenges operational leaders to better cope with an increased workload and ongoing change, which often causes frustration, fatigue and overwhelm and can compromise the effectiveness of their leadership. The coaching will create practical strategies underpinned by our 2⁰ Shift methodology, and can be conducted with the leader on an individual basis and/or collectively in leadership teams.


Delivering healthier minds starts here.

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