Interview with Dr. Craig Hassed on Mindfulness and Wellbeing
Last week we received a visit from Craig Hassed, Associate Professor at Monash University, and internationally acclaimed expert in Mindfulness. During this visit, Craig delivered an incredible three hour presentation on Mindfulness and Wellbeing to our team. Robert also hosted a short recorded interview with Craig, which we plan to release exclusively to our subscribers. This interview touches on:
- The top reasons causing workers to feel overwhelmed and stressed in the workplace, and the consequences on health, productivity and business income.
- Strategies that we can apply to bring more mindfulness to our work, and our personal lives.
- How Mindfulness can battle complacency, and improve safety in the workplace.